FitOn app — ALL Things You Need to Know about #1 free workout app
Lately we’ve been living a fever for sports and healthy living that is driving us a little bit crazy. Exercising is great, but before you start it is essential to see a specialist and follow specific guidelines to help us avoid injury and achieve better results. Train wherever you want with the Android FitOn app.
FitOn is another great app for home fitness classes, especially if you want to commit to a long term goal. When you sign up for FitOn, you create a profile that includes your preferred intensity level for workouts, your fitness goal, the types of classes you enjoy the most, the number of sessions per week you you will do and the duration of each session.
Lose weight, lose weight, build muscle, tone up or relieve stress
For styles, you can choose from cardio, strength, stretching, yoga, barre, kickboxing, HIIT, etc. There are also courses designed for special needs, such as low impact classes and prenatal classes. There is even a meditation session for your mental well-being. If you want to register for group classes virtually, you must pay a subscription. The rest of the app is free.
In this application we will find custom tables tailored to our goals and needs. All you need to do is download the APK file, answer a few simple questions and start the training wherever you want.
Lose weight and stay fit anytime, anywhere with free, personalized workout plans.
Get in shape from anywhere
It’s time to get in shape! The FitOn app provides us with personalized sports programs with training plans, so that reaching our goals and improving our health is no longer a myth. Thanks to its exercises, we can lose weight, become stronger, tone our body or simply release a little stress.
We will be able to choose to do live training sessions or follow the ones that are already recorded and join the community and our friends. We can watch them live, download them, schedule them, mark them as favorites and invite our colleagues to join us.
The videos are guided by renowned trainers like Katie Dunlop and Cassey Ho, and the choice is huge: pilates, HIIT, stretching, workouts with kids, cardio, workouts without equipment, yoga, circuits, dance, exercises to do before bed, prenatal, low impact, and even quarantine sessions, among others.
In addition, we will find a lot of useful tips and options for installing alarms so that you don’t forget to train. On the other hand, in the pro version of the app there are also diets and nutritional recommendations to complement our exercise plan.
How to get into the house?
The exercises in this app are specially designed so that we can train at home, at the gym or wherever we want. In addition, they provide us with exercise charts prepared for use in very small spaces. The materials we will need are very basic, like rugs or chairs. This way, not only can we work out at home, but we can also save the cost of a gym that we can only go to on the first day.
FitOn App Bottom Line
A workout exercise app is a fantastic way to get going, and we appreciate that the plan is free for FitOn, but lessons in studio style are not for everyone. Some of the exercises were challenging for beginners.
Did the FitOn App live up to our expectations? We weighed the pros and cons before we came to our final decision.
Who Designed the FitOn App?
Lindsay Cook, a working mom who was struggling to make time for exercise, developed FitOn. Lindsey enjoyed studio lessons, but they didn’t fit into her busy schedule anymore. So, as Vice President of FitBit, she left her role and raised $4.6 million in equity capital to launch FitOn. FitOn was founded in Los Angeles, California, in 2018.
How to Contact Customer Support FitOn App?
Via the chatbot on their official website, you can contact FitOn customer service.
How much does the software cost for FitOn?
With FitOn, you’ll never pay for fitness again. Streaming workouts from FitOn are 100 percent free. For $19.99 a month, users can upgrade to FitOn Pro. The cost of the FitOn App includes a comprehensive diet plan, over 500 recipes, streaming playlists of music, and integration with your favorite wearable device.
Is There a Policy on Refunds?
The FitOn package is non-refundable, but at any moment, you can cancel your membership.
How does the FitOn App Argument function?
On the FitOn login page, users enter their details, answer a few questions about their fitness objectives, and start streaming workouts. This fitness workout app offers workouts that you can do alone or with your friends that are easy to follow. Most workouts need no extra equipment, and by length, skill level, strength, or celebrity trainer, you can search for your next video.
What are FitOn Program Details?
Streaming workouts, diet tips, and an insightful fitness blog are provided by the FitOn App. World-class coaches and actors, including Jonathan Van Ness and Gabrielle Union, teach high-energy practices.
For any case, the FitOn App streams workouts. In small spaces, with friends or with their children, users can select activities that they can perform. Some classes are targeted at a particular area, while others include a full-body workout.
You can use the FitOn App on Roku, Apple TV, Google Chromecast, Samsung Smart TVs, LG Smart TVs, and Amazon Firestick.
Does it integrate with health services or wearables?
FitOn App Supports :
Apple Watch Watch
Recently, FitOn revealed that they plan to soon add Straps and Samsung watches to their list of supported products.
Can FitOn App and lose weight?
We researched the science behind their most famous workouts in order to decide if the FitOn App would help you lose weight.
Yoga isn’t just for flexibility. A 2013 study published in Alternative Therapies in Health and Medicine suggests that yoga is an effective way to maintain a healthy weight and prevent obesity. Another study, published in Evidence-Based Complementary and Alternative Medicine, found that yoga can reduce mindless snacking and binge-eating by increasing self-awareness and mindfulness.
High-intensity Interval Training
High-intensity interval training (HIIT) utilizes short bursts of intense exercise coupled with low-intensity activities designed for recovery. A study published in Applied Physiology, Nutrition, and Metabolism suggests that HIIT burns more calories than cardio or strength training.
FitOn is a fitness platform designed by women for women, making sense that they include postnatal exercises in their streaming library. A study published in Obesity Research found that regular postnatal exercise can improve mood, reduce BMI, and potentially help with lactation.
According to a study published in Medicine and Science in Sports and Exercise, strength training can increase your resting metabolism. The increase is admittedly small, but including strength training in your exercise regimen may help you reach your goals faster.
Another study published in Current Sports Medicine Reports found that resistance training could have some strong benefits on health.
Cardio is famous for a reason. The evidence, including a study published in Medicine and Science in Sports and Medicine, shows that cardio burns more calories in overweight individuals than other exercises. The more you weigh, the more weight you’ll lose with regular cardio sessions.
What are twarnings and side effects of the FitOn App ?
Beginners should discuss beginning a new FitOn plan with their physician and select low-intensity exercises for the first few weeks.
What the consumers say?
So happy that I have discovered FitOn! For a year, I had a beach body subscription and wasn’t pleased with the selection of workouts or lessons. FitOn has everything I have been searching for. A great range of exercises with a wonderful variety of classes in each (kickboxing, HIIT, strength training, yoga, pilates, and more). Although it doesn’t have a TV app, it’s really convenient to share the software on my TV screen. A paid premium version is available, but I discovered that the free version checks all the boxes! “
“Workouts would not load up, the app would shut down constantly, then restart hours later, even if I tried to reopen the app without me.”
“Great app! BUT you do sometimes need equipment. And you can’t get some features without premium. And it lags a little. Some of the workouts are a bit to hard as these are professionals. But there are some great challenges and they post on social media (eg instergram )…over all pretty good app i like it but I’m not sure if I would recommend it but that is just me try it out for yourself it might be good for you Thx for reading.”
Originally published at https://www.absmarthealth.com on December 29, 2020.